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Flaunting a pleasant wide smile looks delightful only when you have shiny bright teeth. Unlike physical health, people often tend to neglect oral health. But did you know that oral hygiene is the first thing that people notice as they start talking to you? Maintaining oral health is as easy as brushing your teeth. So read through these home remedies by GoNirog Healthcare to acquire a lovely and radiant smile.
DO’s FOR ORAL HYGIENE!
- Digging your teeth into vegetables and fruits like carrots, cucumber, apples helps remove stains from teeth.
- Rub your teeth with the inside of an orange which gives amazing results.
- For an instant sparkle, dip your toothbrush in hydrogen peroxide and then gently brush with it.
- Table salt can also be rubbed for removing stains from the teeth. (use your fingers instead of a toothbrush for better results) (you may even mix it with a pinch of baking soda)
- Take a lemon and cut it into two. Rub one part of it on your teeth. Citrus fruits have high acid content which incredibly fights stains.
- Rubbing some ripe banana on the teeth also gives excellent results.
DON’Ts FOR ORAL HYGIENE!
- If you are a regular tea/coffee consumer then switch to herbal or green tea as regular tea develops yellowish stains on the teeth over a period of time.
- Stay far away from drugs. Not just are they bad for overall health but also for your teeth in particular. Most of the drugs restrict blood flow to the gums thereby causing damage to the gums and teeth.
- Just like drugs, smoking nicotine also leaves a residue on the teeth which gives rise to stains on the teeth.
- Juices and soft drinks that contain soda, wash out the teeth enable thereby making them weak and discolored.
- Even though tomato sauce is irresistible for the tongue, it surely leaves marks on the teeth.