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What Does Obesity Mean?
Obesity is a state wherein an individual has more body weight than required due to increased deposition of fats. Along with making you look shapeless and plump, obesity also gives rise to a number of other life-threatening diseases.
A person’s ideal weight can be calculated by taking into consideration several factors such as his height, bone density, sex and age.
Causes of Obesity
Obesity can occur due to multiple reasons like overeating, stress, unhealthy eating habits, spending long hours in front of the computer or watching television. Inactive lifestyle plays a major role in making a person overweight. Those who do not perform any kind of physical activity and love eating junk food every now and then are most likely to become obese sooner or later in their life.
Side effects of medicines can also lead to obesity.
As a result of eating unhealthy food and lack of exercise, carbohydrates get deposited in the body tissues and muscles, which are then converted into fats. Those who have a bad sleeping schedule are also prone to increased body weight.
Natural remedies
Natural remedies offer rapid results and are completely free of side effects. When done the right way, a simple remedy can help you tone down your muscles and lose those extra calories.
A well-shaped physique not just adds to your personality but also makes you more active and energetic. Below are some of the quickest and easiest ways to achieve a fit and healthy body by GoNirog Healthcare.
- Take a glass of lukewarm water and add a bit of salt and a couple teaspoons of lemon juice to it. Ensure to have this every morning. You will notice results within a few weeks.
- Curry leaves are an effective ingredient for natural weight loss. Eat a couple of curry leaves regularly in the morning and drink a glass of lukewarm water to remove body fats.
- Add one teaspoon of honey and lemon juice in a glass of lukewarm water. Add a pinch of black pepper to it. This is an excellent solution to eliminate extra body weight.
- Chewing two to three small pieces of ginger in a day will help reduce fats as well as harmful toxins from your body.
- Avoid eating junk food as much as you can. Although it is good for the tongue but certainly not good for the tummy.
- Drinking more water helps to release toxins from the body along with keeping you hydrated. Make sure you consume plenty of water throughout the day which is also a good way to loose weight.
- All of us should do at least 15 mins of Yoga every day to keep ourselves at peace. Along with toning down the body, it also helps to calm down the mind and fight stress.
- For proper digestion of food, make sure you have your dinner, at least, an hour or two before going to bed.
- Keep yourself away from alcohol, chocolates, sweets and processed foods like white bread, noodles, ready to eat foods and so on. Almost every packaged food product is filled with a lot of MSG (Monosodium Glutamate) which does nothing but adds to the level of your cholesterol.