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Cracked heels is a very common problem during winters. It is caused due to lack of moisture and this time of the year (winter) just makes it even worse. These simple home remedies by GoNirog Healthcare will make your feet smooth and crack free.
- Make sure you wear good quality footwear that are comfortable. For those who have to do a lot of walking on day to day basis, need to wear the right fit shoes to ensure proper movement. If the material of your footwear is of low quality it may cause infection and allergies.
- Excess of Zinc, Omega -3, and vitamin D-3 can cause this issue. Try to avoid these only if you have a severe problem of cracked heels.
- Get rid of the dry skin by applying a gentle exfoliating scrub. You can even soak your feet in warm water for 10 min then dry it with a towel and apply foot cream that best suits your condition.
- Cover your feet while sleeping by wearing soft socks after applying a foot cream or coconut oil.
CAUSES OF CRACKED FEET
- Improper footwear
- Overweight
- Standing continuously for long hours
- Continuous exposure to water
- Harsh soaps and foot creams
SIGNS AND SYMPTOMS OF CRACKED HEELS include:
- itchiness
- irritation
- pain and discomfort while walking
- bleeding
Depending upon the severity of cracks, you can choose any one remedy to get smooth and flawless feet.