Although the amount of caffeine is quite less in energy drinks, they are loaded with artificial sweeteners and sodas which adversely affects our system in the long run.
Here’s why you should avoid consuming too much of energy fluids:
Cardiac arrest: Energy drinks increase the heart rate which results into forced heart contradictions. Those suffering from heart diseases or the one’s who have a cardiac history should stay away from drinks which claim to boost energy.
Anxiety: Studies have shown that consumption of caffeinated beverages leads to increased anxiety and at times may even result into panic attacks.
Headaches: Frequent consumption of caffeine can give severe headaches and migraine pain.
Type 2 Diabetes: The high sugar content in these beverages may give rise to a number of diseases including type 2 diabetes. For detailed information on diabetes, refer Are You Diabetic?
Addiction: Just like coffee and alcohol, energy drinks are addictive too. Once addicted, there can be a lack of functioning if you are unable to have them.
Drugs: Some of the ingredients used in energy drinks may be similar to drugs and a number of toxic substances.
Dehydration: Substituting natural juices and water with energy drinks and caffeinated beverages can cause intense dehydration in the body.
Trance State: Energy drinks put you into a state of trance. When you are high on these drinks, you are most likely to behave in an unnatural or unusual manner thereby inviting trouble for yourself as well the ones around you.
High blood pressure: Caffeinated beverages raise the level of blood flow which is surely not a good sign for your heart and health. Those who already suffer from high blood pressure, run a risk of a stroke and serious heart problems if they continue the intake of energy fluids.
Insomnia: Energy beverages are consumed when people need to stay awake, but over indulgence may result into sleep apnea and insomnia. Lack of sleep results into various physical as well as mental disorders. To know more about insomnia, refer Common Causes and Remedies of Insomnia
Stress: Excessive consumption of liquid energizers may lead to the release of stress hormones in the body. This causes frequent nervous breakdown and depression.
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