Postural stress, ever heard about it? It is referred to the stress on the body which occurs due to inappropriate posture, spending long hours in the same position and so on. Postural stress in simple terms is the inability of free movement in different parts of the body especially neck, lower back and shoulders. A good massage, every once in a while may give you relief from postural stress.
Unlike olden days, massage facilities are not just restricted to luxury spas and health clubs but can also be availed at hospitals, clinics and even airports.
If you have a desk job, regular massage therapy is a must for you. Scientifically there have been various proofs which show that body massage ensures good physical as well as mental health.
From applying deep pressure to gentle stroking, there are different types of massage. Depending on what you prefer and your medical history, if any, you can choose the best alternative.
WHY BODY MASSAGE?
- Reduces stress
- Gives relief in muscle tension and joint pain
- Helps fight digestive problems
- Results into peaceful sleep
- Decreases anxiety
- Ensures proper blood flow/circulation
- Relieves migraine pain and minor headaches
WHEN TO SAY NO?
As all things have its own pros and cons, massage too has some risks which need to be taken into consideration before opting for the same.
Massage therapy has to be taken by a professional masseur or else, the wrong way of massaging or if done with too much of force/pressure, it may result into severe injuries and disorders.
Those having the following problems should avoid going for a massage:
- Bone fractures
- Blood clots in different body parts
- Osteoporosis
- Bleeding disorders
Image Source: israelosteopathy.net