Oranges
Oranges are so light and low in cholesterol that you can have 3-4 of them at a time. There is hardly anyone of us who doesn’t like oranges. There is an abundance of vitamin C in oranges which makes them good for skin and hair. Including oranges in your daily diet would lower the risk of kidney stones, colon cancer, and cholesterol. An orange a day also helps keep colds away.
Although orange juice is consumed by mostly everyone it is more popular among athletes as it is easy to digest and boosts energy. The content of fiber in these small citrus fruits make you feel full and hydrated instantly. Soluble fibers are also known to reduce the level of bad cholesterol from the body.
Oranges contain potassium which is an essential electrolyte mineral for the functioning of the heart. Beta-carotene an antioxidant present in oranges is good for the skin. It protects the skin cells from damage through free radicals, pollution and signs of aging. Although oranges are acidic, they contain minerals that get balanced after digestion.
Make sure that you consume natural orange juice. Canned juices contain a high amount of sugar which gives rise to a number of disorders. Also, the sugar content may cause tooth decay as well as diabetes.
Few Facts About Oranges
- Oranges are the largest citrus crop in the world.
- Did you know that the color orange came from the orange fruit?
- About 25 billion oranges are grown each year in America.
- Orange is the world’s third favorite flavor after chocolate and vanilla.
Sweet Limes
Sweet limes which we call ‘mosambi’ are an apt combination of sweet, sour, tangy and juicy. Just like oranges, sweet limes are also considered as citrus fruits. They are greenish yellow in color and somewhat similar to oranges. A sweet lime can refresh you in summers within no time. It takes away all the exhaustion you experience after getting drenched in sweat.
There are certain months during which this fruit can be seen in the Indian markets which include July, August and then November to March. You can enjoy the pulpy flesh or gulp a glass full of delicious sweet lime juice to keep yourself hydrated during the summer months. In spite of belonging to the citrus family, sweet limes are not at all acidic.
Fruit juices help release toxins from the body which is essential for a smooth functioning of body organs. So instead of sipping on carbonated drinks, you should switch to something natural and healthy which stimulate the internal system and make you feel energized all day long without adding to the calories.
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