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The most important quality in a person which makes him/her strong during any circumstance is peace of mind. Although peace of mind cannot be measured or seen, it is as essential as physical health.Good mental health helps you remain calm in situations where you are more likely to become impulsive. It saves you from unnecessary worries about the past, present or future. Practicing a few minutes of meditation daily can bring in lots of peace and prosperity to your overall health.
Before we discuss further, as to how meditation nourishes your mental health, here’s a list of physical benefits by GoNirog Healthcare which are a result of regular meditation:
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Boosts metabolism thereby improving immune system
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Lowers blood pressure
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Reduces the risk of heart attacks by maintaining proper blood flow/supply
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Gives relief in pain caused due to tension and anxiety such as headache, joint and muscle pain, ulcers.
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Makes you feel more active and energetic.
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Rises the production of serotonin, a good hormone that improves mood and state of mind.
MENTAL BENEFITS OF MEDITATION
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Emotional stability
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Reduced anxiety
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Increases the ability to concentrate
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Sharpens memory
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Makes you more relaxed
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Helps gain confidence
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Focused vision and clarity of thoughts
So whenever you feel emotionally or physically drained out, the best way to seek ease and comfort is through meditation. It cleanses you from within thus developing harmony all around you. It lets you discover more about your inner self and brings in a positive transformation to your personality.