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New Year’s resolutions are quite easy to make but a lot more difficult to follow and maintain. No matter what we resolve for the fresh year, staying fit and healthy is always at the top of our priority list. So let us begin with some minor changes recommended by GoNirog Healthcare to lead a healthy lifestyle this year and for all the years to come.
Workout: We often tend to skip it in our day to day lives but a simple workout can help you remain fit and healthy in the long run. Choose an exercise regime that best suits your physique and convenience. Begin with simple one’s that require minimal resources. Daily workout is a great way of energizing one’s self and eliminating toxins from the body. (Yoga is the best form of physical exercise which gives instant results without demanding any resources)
Eat More Green Veggies: Try having, at least, one green vegetable for lunch or dinner every day. Leafy veggies improve eyesight and help maintain the level of cholesterol and blood sugar. Cook them in different variations to break the monotony of the same old taste.
Quit Smoking/Drinking: Even though this may seem to be next to impossible but try giving it a shot. Take multiple attempts until you find some success. Talk to ex-smokers/drinkers which will be a great source of motivation. Read books on how to quit smoke/liquor or search it on the internet.
Say No To Aerated Beverages: Avoid consuming flavored sodas, packaged fruit juices and soft drinks that contain carbon dioxide. Prolonged intake of these drinks gives rise to a number life-threatening diseases such as blood sugar, certain cancers, arthritis etc.
Don’t Stress: Everything falls into place when done with the right mindset and positive approach. Keep yourself calm in all situations and circumstances, because stress does nothing but affects our health in an adverse way. Keep yourself away from negative influences, bad company and people who try to bring you down. Instead, connect with those who encourage you do give your best.
Laugh Out Loud: Find joy in the most ordinary things. Do not wait for the right opportunity to come, instead, grab each day and turn it into something unusual. Make each day count. Try something different every day like, for eg: – activities that interest you. Be happy and content with what you have.
Meditate: Start your day with 5 to 10 minutes of meditation which will help you remain calm and relaxed for the entire day. Meditation is a vital part of Yoga. Combine both physical as well as breathing exercises for an evergreen health. It will benefit immensely both physically and mentally. Try it and you will see it for yourself the infinite goodness of breathing exercises.
Adapt to these small little changes and make them a part of your daily routine to turn this year into a rocking one!