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It is but obvious that people are going to drink like never before and party hard for the new year’s eve. But as all good things come with a cost, even partying can leave you with a severe hangover the next day. Alcohol increases the acidic level in the body resulting into heartburn and acid reflux. Although the best way to avoid a heavy head and anxiety is to entirely stay away from liquor but an occasional overindulgence is quite likely, especially when stepping into a completely new year. Follow these tips by GoNirog Healthcare and wave a forever goodbye to that hangover.
- It may sound a bit funny but try mixing water or other non-alcoholic beverages with your drink to slow down its effects.
- The most evident and common sign of a hangover is dehydration. Drink as much water as possible which will help keep your system hydrated. Try drinking a glass of water after every drink you consume.
- Never drink on an empty stomach as it will give rise to a stomach ache and digestion issues.
- Eggs have a good amount of amino acids which breaks down the excess of acetaldehyde (a toxic substance present in alcohol) and gives relief in the symptoms of hangover.
- Sip some soda or soft drinks.
- Take a warm shower. It will drive away all the toxins and make you feel light and relaxed.
- Grab a couple of chocolate pieces. Research’s show that chocolate is good for improving the emotional state. So whenever you feel down, go for a bite of chocolate but do not overdo it.
- Consume a spoonful of honey. The high level of fructose in it will help you out with that sickening hangover.
- The intake of citrus will surely ease the pain and uneasiness caused by the hangover. Consume large amounts of fruit juices like orange, sweet lime etc.
- Now that you are all set to beat that hangover, go for it and do let us know about your new year celebrations.
GoNirog Healthcare wishes you and your family a very happy and prosperous new year with an abundance of HEALTH, wealth and success!!