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Keep yourself fit and active this winter by including plenty of fruits and juices in your diet. Also do not skip your exercise as this is the time when you are most likely to experience in-activeness due to the cold weather. Workout helps generate heat in the body thus the internal system keeps functioning smoothly. Combine your daily exercise with a diet rich with minerals and vitamins to enjoy this lovely season to its fullest without getting sick.
Green Leafy Vegetables: Rich in Vitamins A C and K, green veggies are beneficial for your health throughout the year. Not just do they purify blood but also keep cholesterol under control. Leafy vegetables especially spinach is very good for improving eyesight and getting a sharp vision.
Citrus Fruits: These include limes, oranges, lemons etc. They contain ample amount of vitamin C in them which is good for healthy bones, nails and skin. Vitamin C helps the tissues to absorb iron in different foods. Along with being refreshingly delicious, these tangy fruits come with a variety of antioxidant properties. When consumed regularly citrus fruits improve the flow of blood in the body which prevents heart diseases and boosts metabolism.
Soups: Try as many recipes this season to add to your health and beauty. Soups are a must have during winters. A complete meal if cooked with the right kind of vegetables and spices, soups are known to improve digestion and boost metabolism. During winter, your body lacks heat which can be generated by sipping in some healthy vegetable soups that are good for the tongue as well as the tummy.
Carrots: Take a stroll in the market and you will see red veggies everywhere. They contain plenty of fibers, vitamins and antioxidants whereas zero to negligible fats and cholesterol in them. Good for blood circulation and skin diseases. When you have a smooth blood flow it reflects on your face.
Guava: Contains soluble fibers, calcium, potassium, iron, lutein in abundance. Five times more vitamin C than any of the citrus fruits, guavas can be had if you are looking out for some healthy weight loss foods. An apt for losing weight as they contain only 60 calories in a single serving.
Coconut Milk: Keeps your body hydrated thereby preventing dryness of hair and skin. Although the proportion of fats may vary depending upon the brand, dietary fibers in it will make you feel full and boost metabolism.
Red Wine: Not only will it blow away the winter chills, but its anti aging properties will keep your health blooming. It also reduces the risk of certain cancers and a variety of heart diseases. A sip of red wine every once in a while ensures flawless skin and a healthy heart but remember not to overdo it.
Do try these nutritional foods this winter. Also, let us know about all your health issues that you would be facing this season and we would be more than happy to provide you with all the beauty secrets and tricks. GoNirog Healthcare wishes everyone a healthy and happy winter season.